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Menu
  • Home
  • Katie Mason
  • Contact
  • Services Provided
    • Schedule an appointment
    • Counseling/Mentoring
      • Forms to Download
      • Rates/Insurance
    • Dream Work
    • Guided Meditation
    • AIM Program
  • Specialties
    • Anxiety and Depression
    • Life Transitions
    • Recovering from Chronic Illness and Injury
    • Dream Work
    • Guided Meditation
  • Blog
  • Testimonials

awareness

4 Feb 2017

Creating Flow – get happier, become more productive and creative!

by katiemason | posted in: Individual Counseling | 0

What is flow?  According to best selling author, Steven Kotler, its an optimal state of consciousness where you feel your best and preform your best.  Its also a quantifiable state of consciousness that we can measure, by studying brain chemistry. Its … Continued

awareness, happiness, productivity

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