What is Guided Meditation?

  • a form of focused relaxation that creates harmony with the mind and body
  • essentially, with eyes close, you focus on an image and engage all the senses into the image
  • this engagement allows the mind and body to relax and creates peace and empowerment
  • a non-religious form of meditation

Benefits of Guided Meditation

• Reduce stress.

• Increase mental concentration, clarity, and awareness.

• Enhance productivity, effectiveness, and communication.

• Navigate tense situations with less stress.

• Expand work/life/family balancing skills.

• Improve overall health and well-being

• Create an internal healing envoirnemt to help recover from injuries and illness.

• Improve the ability to manifest what you desire in your life

• Expand work/life/family balancing skills.

• Relieve physical pain and anxiety


Who can benefit from Guided Meditation

  • Anyone with heightened stress in their lives
  • work places looking to create more cohesiveness with employees
  • athletes preparing for big competitions
  • men and women recovering from major injuries and illness
  • work places wanting to help employees stay more focused and productive
  • anyone trying to resolve past traumas or grief
  • someone with reoccurring nightmares


Want to learn more? Click on the links to explore further….

Guided Meditation to help with Cancer

Guided Meditation to help with stress

General Info on Guided Meditation












Who can benefit from Guided Imagery?